Decide To Quit Smoking

Aware of the dangers of smoking, even smokers. Every year 7 million people die from smoking alone.
This includes not only addicted smokers but also people who are affected by someone else’s smoking. If the smoking habit among the people remains the same, then every year till 2030, the number of deaths due to this addiction will increase. The number will exceed 8 million annually.
If you smoke or someone in your household is addicted, it is not very difficult to get rid of it.

It is generally observed that people who are afflicted with this habit cannot bear the intensity of the demand for it, but once they have a firm intention, self-will can save them from this monster in the future as well. Also, think about what will happen if you quit smoking? How long will it take for the lungs to clear up? The answer is that if you quit smoking, you will gradually notice the changes that will take place inside you and you will appreciate your decision. ۔
These changes are as follows:
After 20 minutes
your blood pressure and pulse rate return to normal and the temperature of your hands and feet return to normal.
After 8 hours and 8 hours
, the amount of nicotine and carbon monoxide in your blood is reduced by half. Nicotine is the most common cause of heart disease, while carbon monoxide can use up the oxygen in your blood and cause more health problems.
That’s why you need cigarettes sooner, but if you stick to your decision, that time will pass. People who smoke one pack a day
after 24 hours
have again the risk of heart attack as non-smokers. Therefore, if you have not smoked a single cigarette all day, the risk will automatically decrease. Over time, your oxygen levels rise, making it easier for you to do physical activity and X-rays.

After 48 hours,
if you have quit smoking for two days, celebrate it by eating any chocolate or cake. You will feel for yourself that your sense of smell and taste have already increased and you The nerves are feeling better. During this time, you will have been cleansed to a great extent. Due to smoking, the smoke and mucus in your lungs will have started to be cleansed.
The nicotine in your body will also start to disappear.
After 72 hours and
three days, your lungs will be much clearer. You will feel easier to breathe at first, as a result of which you will feel more energy inside yourself.
One week later,
when you reach the milestone of one week, your smoking cessation will be 9 times higher, meaning that if you spend a week, hopefully, you will not touch cigarettes for the rest of your life. Will

After 2 weeks to 2 weeks
you will feel that you are breathing more easily and thank your lungs for recovery, due to which your body is getting plenty of oxygen and during The blood is getting better.
After a month
you will feel more energized than before.
You will notice a significant reduction in the symptoms and side effects of smoking, such as chest tightness and difficulty breathing when taking X-rays.
3 months, your blood circulation gets better and better over the next three months, so your physical condition also gets better. Pregnant women who quit smoking may also have a lower risk of pre-mature liver. ۔

After 6 months, after
6 months, you will feel that you will be able to get out of this stressful situation easily, for which you used to use cigarettes. You will start to have less cough and mucus and it will be in your lungs. Inflammation of the vagina begins to decrease.
a year, the lungs begin to function very well.
In addition to improving your health, you can save a considerable amount of money on cigarettes.
After 3 years
, if you spend three years without a cigarette, your risk of heart attack is the same as that of a non-smoker.
After 5 years,
your risk of heart attack is reduced by 50%, as well as the risk of cancer of the mouth, throat, stomach and the bladder is halved.

After 10 years
, the death rate from lung cancer is about the same as that of non-smokers. The risk of developing or growing cancer is also reduced by 30 to 50 percent. Cells affected by cancer are also replaced by healthy cells. Become
After 15 years,
you become like a normal human being and protect yourself from all the diseases associated with smoking, such as heart attack or lung cancer, etc., and continue to lead a healthy life.

How to get rid of infertility?

Children are a great blessing given by nature. Many people are deprived of this blessing. Despite receiving such expensive treatment, they are not able to restore their ability to have children. Scientists say that the growth of men and women. The ability to breed is also closely linked to their eating habits. The wife’s eating habits not only reflect the birth of the child but also the health of the child in life.

Scientists have suggested a few foods for married couples who have long been deprived of the blessing of children. These foods increase the ability to reproduce in both men and women.
Experts say that unmarried people should also include these items in their diet so that they can have healthy children in the future.

A man or a woman is called infertile when they do not take any precaution and despite a natural marital relationship, they do not have a stable pregnancy even after one and a half years of marriage. There are two types of infertility. Primary infertility. And secondary infertility. The word infertility is usually attributed to a woman. If someone does not have a child, then all the blame is placed on the woman that the reason for not having a child is a woman.

According to research, infertility can happen to either a woman or a man. Some of the major causes of infertility in men include smoking, obesity, loss of interest in marital relations, and other drug addiction. Preference, laziness, laziness, spicy food, poultry diet are all things that can cause infertility in women.
Infertility is on the rise among the younger generation today and its causes include lack of sleep, restlessness, tension, and pollution. One more thing to keep in mind here is that if the baby is not born early, This does not mean that a man or a woman suffers from infertility because sometimes the birth of a child is delayed due to poor hormonal system.
Doctors say that if a few foods are used, infertility can be eliminated and hormonal changes can be brought about positively. Here are the foods that are said to be useful in infertility. According to research,


can help in infertility. Men can get energy by using this food which is rich in omega-3 fats and vitamin E, which improves their sperm.
Vitamin B and protein are good for women’s health. Daily use of almonds is said to be useful in infertility.
Avocado Avocado is
also called the powerhouse of nutritional power. It is rich in minerals, vitamins, proteins, carbohydrates, and fiber. Depression and growth are essential to the strength of the race.
The folic acid in avocado is useful for fertility.
Sweet pumpkin is a
nutritious vegetable. It contains many vitamins, minerals, antioxidants, and digestible fiber. It is also rich in beta carotene, which is called progesterone in women. Useful in increasing hormone production


Beetroot contains antioxidants that reduce the risk of infertility due to old age. In addition, it also contains nitrate, which improves the circulatory system. Women who want to increase fertility. If they wish, they must drink beetroot juice.


the egg is used in all of the items counted nutrition.
Eggs contain the B-complex vitamin L (Choline) which has a positive effect on the process of childbirth in the mother’s womb. According to a study, its effects on the unborn child last for all ages. Eggs contain other vitamins and minerals are also found which are very important for general health as well as fertility.


Walnuts are a nutritious dried fruit.
The nutrients in it also have the ability to fight cancer. Walnuts have the ability to reduce the chances of bladder cancer, especially in men, and breast cancer in women. It contains omega-3 fats and vitamin E, which Useful for men. In addition, walnuts also contain vitamin B and protein. Scientists say that walnuts can be called the king of dried fruits because of their nutritional value.
Eating a handful of walnuts daily is said to be beneficial in infertility.


Pomegranate contains Vitamin C, Vitamin K, and many other vitamins and minerals including folic acid which protects a person from premature aging by delaying youth. In addition, these ingredients are also resistant to cancer and heart disease. Also useful for health and bones.
Experts say that if women drink pomegranate juice during pregnancy, it will improve the mental health of the baby.


Spinach is cheap food. It is accessible to every human being. It contains Vitamin B, Iron which is useful for the treatment of infertility. Green leafy vegetables are also useful in infertility.


Pulses, beans, lentils, etc. are the best source of protein. The use of pulses facilitates the process of fertilization, it increases the chances of pregnancy. Pulses and seeds are useful for a woman’s reproductive health.