Fatty Liver Diet Plan

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Core Tip:

Fatty liver refers to the disease caused by the accumulation of excessive fat in liver cells. What are the factors related to fatty liver?
Fatty liver refers to the disease caused by the accumulation of excessive fat in liver cells. Because fat will hinder the normal operation of the liver, especially affect the body’s metabolism, causing excessive accumulation of toxins in the body, which is very detrimental to human health.

What are the factors related to fatty liver?

1. High-Fat Diet

Many people who are overweight are at risk of developing fatty liver. This is because obese people generally have high-fat and high-sugar habits. If you eat a lot of these high-fat foods for a long time, the fat ingested will attach to us. In the liver, the probability of fatty liver will increase in the long term.

2. Alcohol

Regular heavy drinking will cause liver cells to be prone to stenosis for a long time, and excessive alcohol intake will easily cause stenosis inside liver cells and fatty liver. And if the liver cells further necrosis and regenerate, they will evolve into liver fibrosis and cirrhosis, and eventually even into liver cancer. Therefore, long-term alcohol abuse can cause great damage to the liver.

3. Malnutrition

Inducing fatty liver is closely related to eating habits, and inducing fatty liver is not only caused by excessive nutrition. Malnutrition and malnutrition can also induce fatty liver. This is because the protein in the human body is lacking in malnutrition. Such a long-term state will cause digestive disorders in the body and greatly increase the occurrence of fatty liver.

Since many factors may increase the risk of fatty liver, people who suffer from fatty liver must actively cooperate with treatment, and daily diet therapy also plays an important role in improving fatty liver.

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What Foods Can Relieve Fatty Liver?

Whole grains

People with poor liver or liver damage will have abnormal functions in the liver to store spare sugars, so you can eat more grains high in plant fiber at this time, which not only reduces the burden on the liver but also helps reduce fatty acids in the blood. The concentration and cholesterol content help promote intestinal peristalsis, help digestion, and have a good effect on inhibiting fatty liver.

2. Kelp

Kelp is a very nutritious food. Kelp contains a lot of taurines and fibrous alginic acid, which can help us reduce the cholesterol in the body’s bile, and can also inhibit the absorption of cholesterol by the liver. Consumption of moderate amounts can inhibit fatty liver good results.

3. Beans

Soy products can lower cholesterol and triglyceride content, so you can eat more soy foods daily, such as soy milk, tofu, etc., which have a certain effect on inhibiting fatty liver, especially soy milk has a beauty effect for women.

4. Foods rich in selenium

Selenium can make the activity of agglutination per-oxidase in the liver become normal, which has a good effect on protecting the liver and nourishing the liver. The liver nourishing tablets mainly composed of selenium malt powder and Schisandra can adjust Immunity can also repair liver damage caused by chemistry.