How to lose weight before the wedding

Since this is the wedding season, it is important to mention the biggest tension lose weight before the wedding. If you are overweight, then you must have understood what tension is being mentioned. The tension of being, the tension of making the arm feel heavier in the sleeves or the tension of the aunty in make-up.

For a perfect and beautiful bride not only the best dress, beautiful jewelry, and charming style are considered essential but also an ideal weight is required, and to fulfill this desire every bride has to reduce the head progeny before the wedding. Gets on

If you are in the same situation, be active at least 6 to 8 weeks before the wedding, we will tell you what are the factors that can help you lose weight.

You can also learn about this article Effects of Aging on the Skin.

Body Posture

Every bride wants to choose the best dress and make-up look for her make-up, which will give her a beautiful and attractive look, but the most important thing before this beauty is your body. Posture.

If your body posture is not beautiful and balanced then following the steps given below can make your wedding day look longer, leaner, and more attractive.

Sit on your back, put a cushion or book on your head and sit up straight, then get up in the same way and try to sit again. When you feel that you have dropped the book or cushion, get up, and sit down easily. If so, try walking.

Do this for 15 to 20 minutes a day. Increase the duration of sitting, getting up, and walking over time.

If your arms are thick, straighten both hands in front of your arms, then close your fists and rotate clockwise and anti-clockwise. Stretch your arms completely. Do this 10 times in the beginning and then do it every day. Increase the number.

If your chin is double and gives an unpleasant impression on your face, it is necessary to get rid of it before the wedding.

Make a pout to keep the cheeks normal

Lose weight with exercise is essential to look slim and slim on your wedding day. It can not only reduce weight but also maintain fitness and activity. At the same time, this physical activity also increases the energy level in the body.

Start exercising at least one to two months before the wedding. The exercise given below will take you only 14 minutes and this exercise done during these few minutes will cause you to lose significant weight in one month. Will become

Set aside two minutes for each exercise.

Diet Plan

Apart from X-ray size, another important thing is your diet plan. Losing weight does not mean stopping eating and not providing the necessary nutrition to the body. Or it is better to look healthy than to look thin in pictures

You can do some X-rays with a diet full of doctor’s advice so that you don’t lose any of your facial beauty and hair strength and density.

In addition, the following are the things to keep in mind during the diet.

Eat less but include more foods in your diet chart.

Add fruits and vegetables to your daily diet.

Reduce sugar and refined carbohydrates.

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