Exercise is very important to get rid of obesity and less food is also necessary. Many obese people still ask for medicine to lose weight, but do not think to change their eating habits and exercise. Men still go for a walk, but the happy women make a jar of pickles lying in the house.
Obesity-related diseases include heart problems, high blood pressure, and diabetes in particular. Obese people also generally have a serious lack of health and energy. Physically, walking is difficult for them. In particular, endurance is reduced. There is no necessary correlation between agility, physical flexibility, and body movements.
Steps don’t work out properly.
There is also a lack of fluency in walking, working, and getting up and sitting down. In addition, they also face emotional problems due to their roundabout looks and unusual sense of humor.
The best way to measure obesity is to estimate the percentage of fat in your total body weight. An average-sized man and woman should not have more than 20 and 25 percent body fat.
Good athletes and those who exercise hard do not have more than 10 and 15 percent body fat.
An easy way to measure or estimate obesity is to pinch the flesh of your back with your thumb and index finger.
Obesity is also measured by a chart of height and weight, but this is not a definitive measure, as a well-built and tight-lipped athlete may weigh more because of his or her solid flesh, but if his Fat is less than 20% and its excess weight is due to its well-built muscles, so it should not be considered fat.
It weighs muscle, not fat, and muscle is a source of health and energy.
A simple and straightforward rule is to remember the weight of the time when you were perfectly fit, energetic, and healthy. To stay healthy and fit, try to bring your weight to that level and maintain it for the rest of your life.
Most people stay perfectly fit and healthy between the ages of 20 and 30 as if their weight is right at that age.
Some people are perfectly fit between the ages of 16 and 20. They should bring their weight to that level and then maintain it at that level for the rest of their lives. Such people are called evergreens.
There are a few things to keep in mind for good health and obesity, such as an accurate and optimal weight loss rate of 250 grams to 500 grams per week. In light of this, check out the weekly weight-loss claims in the newspapers. ۔
This is a complete deception and this is done by bringing a lot of urine. This causes the body to lose water, but the fat remains in the lice, and sometimes even death due to severe dehydration. Weight loss will be followed by fatigue and constant tiredness.
Adequate diet means a 10 to 30 percent reduction in the daily diet, but at the same time, it is important to eat a balanced diet, which includes 65% carbohydrate foods, 20% fats, and 15% proteins. Be
Aerobic exercises, such as walking, cycling, brisk walking, football, volleyball, basketball, squash, and tennis are very effective and useful sports. These exercises help to lose weight, physical energy, agility, and fitness. I also increase.
Exercises, such as squatting, bending, or bending the body in different ways, touching the claws, create agility, but because they consume less energy, they do not reduce fat.
not to do strenuous exercise if you are unwell. If you are very ill, be even more careful. When you are completely healthy, then slowly restore your exercise program according to your energy. Excessive enthusiasm and self. Avoid strenuous exercise by working with confidence. It is very important to take care of the nature and severity of the disease, but to consult a doctor is the right and correct way to safety and health.